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Between carpool drop-offs, work deadlines, and endless to-do lists, meals can easily feel rushed or like an afterthought. But when we slow down—even slightly—our food can do more than just fuel us. It can ground us, calm us, and even clear our minds. Here’s how to start untangling your thoughts with simple mindful meal practices that work in real life.

The shift from summer to fall is more than just a change in the calendar—it’s a chance to refresh your routines, reclaim time for yourself, and boost your energy. Whether your kids are in preschool or college, these simple self-care tips will help you feel more grounded, energized, and ready to take on the season.

This summer, we’ve been sharing our experts’ favorite getaways in our Expert Travel Series. As Momgevity’s marketing director, I recently took my own family trip—a cruise to Cabo —and discovered how much the right kind of vacation can truly recharge you. From balcony breakfasts to ocean sunsets, it reminded me how powerful a real break can be. In this post, I’m sharing my top tips for planning a summer getaway that leaves both parents and kids feeling refreshed instead of exh

How Red & Green Light Therapy Helped Me Lose 50 Pounds—Without Surgery, Extreme Workouts, or Long-Term Dieting 

From disrupted sleep to sun-soaked schedules, even small shifts can throw your wellness off track. Dr. Grace Tassa, mom of 3 and concierge physician, shares 5 simple, practical ways to feel strong, balanced, and energized all season long.

Feeling tired, anxious, or out of sync this summer? Learn from an OB-GYN how seasonal shifts impact your hormones—and get simple, doctor-backed tips to support your energy, mood, and health