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Developing a strong core is essential for overall health and fitness. A powerful core supports your body in everyday movements, improves balance and posture, and protects your spine from injury. Drawing from the principles in Core Strength for Dummies by LaReine Chabut , this guide will help you understand how to build and maintain core strength that fits into your lifestyle and workout routine. By focusing on core strength, you’re investing in your long-term health and mobil

Valentine’s Day marketing loves indulgence. Chocolate, champagne, prix fixe dinners. Enjoyable? Sure. Transformative for your health or relationship? Not really. Real romance—the kind that lasts—runs on physiology. Certain behaviors measurably improve hormonal balance, nervous system regulation, and emotional connection. The best part: they’re simple, repeatable, and free. Here are romantic rituals that actually work. 🤝 Start with touch. Non-sexual, intentional touch—holding

If you’re exhausted, foggy, moody, or getting sick more often than you’d like, this isn’t a motivation issue. It’s likely a biology issue. Many moms enter the new year assuming they need more discipline, better routines, or a stronger mindset. In reality, a significant number are running on nutrient deficits that quietly undermine energy, mental clarity, immune function, and emotional stability. These deficiencies don’t always show up as dramatic symptoms. They show up as “th

Let’s do a quick reality check. Your body isn’t powered by motivation, willpower, or green juice. It’s powered by chemistry. And one of the most under-appreciated players in that system? Peptides. Think of peptides as short chains of amino acids—the building blocks of proteins. Proteins are the heavy machinery. Peptides are the messengers, project managers, and switch-flippers telling your body what to do and when to do it. Now for the fun part: Our nutrition Expert Ilana Mu

At Momgevity, we don’t spotlight trends—we spotlight experts who deliver real results for real women. This month, I’m so excited to introduce Brooke McKeever , our January Expert of the Month and a true authority in UltraRed Light Therapy. Brooke brings a rare mix of science, clinical precision, and real-world application—especially for moms navigating exhaustion, pain, sleep disruption, and nervous system overload. She doesn’t just explain how light therapy works; she shows

At Momgevity, we believe in real results backed by real experts . That’s why our Expert Panel is made up of trusted physicians who lead the way in women’s health, wellness, and aesthetics. One of those experts is Dr. Ava Shamban , a world-renowned dermatologist and laser specialist known for combining cutting-edge technology with a deeply personalized approach to skin health. Dr. Ava Shamban, Founder of Dr. Ava MD, Dr. Ava Laser, and Althaea Skin Why Laser Treatments Matter