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The days between Christmas and New Year’s aren’t lazy or unproductive by accident. They’re a physiological and psychological transition period. Routines loosen, sleep shifts, social exposure spikes, and the nervous system is coming down from sustained stimulation. The result: low energy, scattered focus, weird hunger cues, emotional sensitivity, and a general sense of being “off.” This isn’t a personal failure. It’s systems lag. Here’s how to stabilize without overcorrecting.

Medical information provided by: Shamsah Amersi, MD Shamsah Amersi, MD OB-GYN At Momgevity, we believe wellness should feel supportive—not extreme. And when it comes to weight loss, especially for women, there’s no single solution that works for everyone. Hormonal changes, stress, metabolism, and life stages all play a role in how our bodies respond. That’s why more women are exploring GLP-1 microdosing —a thoughtful, physician-guided approach to weight loss that prioritizes

Let’s call out the seasonal nonsense. December shows up every year with the same myths, the same pressure, and the same noise. If we’re going to get through the month in one piece, we need to cut through the fluff and talk about what’s actually true for our bodies, our energy, and our sanity. Here’s the reality check your feed won’t give you. Myth #1: “Everyone gains 5–10 pounds in December.”  That number gets thrown around like it’s gospel, but it’s exaggerated. Most people

You’re motivated. You’ve tried the workouts, downloaded the meal plans, read the books, and promised yourself this time will be different —yet somehow, stress, exhaustion, packed schedules, and everyday responsibilities continue to derail your progress. If this sounds familiar, here’s the truth most people never hear: struggling with consistency isn’t a lack of discipline—it’s what happens when you try to do everything alone. True, lasting wellness doesn’t come from willpower

As we roll into the busy holiday stretch, I wanted to bring you something special straight from someone I trust completely with all things skin: Dr. Ava MD . This blog highlights her expert take on how stress, late nights, winter weather, and all the “holiday extras” can impact our glow—and what we can actually do about it. I’m so excited for you to hear her voice in this, because her advice is smart, doable, and perfect for keeping our skin happy through the season. Let’s di

Hey moms — we built this Thanksgiving guide straight from the expertise of our Nutritionist Expert, Ilana Muhlstein , and we’re so excited to share her go-to strategies with you. Ilana’s tips are practical, mom-tested, and genuinely doable on a busy holiday. Think of this as your calm, confidence-boosting game plan to enjoy the day, feel in control, and still soak up every moment with your family. Start Your Day with Purpose Start the day with a clear head and a clear purpose