BLOG

What if this summer isn’t about becoming someone new, but coming home to yourself? Summer has a way of making women feel like they are supposed to arrive as a finished product: more toned, more energized, more social, more confident, more glowing, more “ready.” Little known secret—we’re never really fully ready so stop waiting. Ready for the swimsuit. Ready for the photos. Ready for the vacation. Ready for the beach days. Ready for the season where everyone seems to be outsid

MOMGEVITY BY LAREINE CHABUT JUN 05, 2026 Sofia at elementary graduation As graduation season approaches, I’ve found myself reflecting on my own daughters and the milestones they’ve recently stepped into — one graduating from college, the other from high school. Like so many moms, I felt the joy, pride, emotion, and disbelief that comes with watching your children cross such meaningful thresholds. But as I sat with those feelings, I realized graduation is not only about what o

Stress has become a constant companion for many women juggling work, family, caregiving, hormonal changes, relationships, and the nonstop flow of information. This constant “go mode” keeps the nervous system activated longer than it should, leading to feelings of anxiety, exhaustion, and overwhelm. One simple, accessible tool to help restore calm is breathwork. Breathwork means intentionally changing how you breathe to support your physical, mental, and emotional well-being.

I remember my friend saying she was taking magnesium and had been going to the bathroom alot but she meant to take the kind that helps for sleep. Big difference! So, I quickly set her on her path to the right Magnesium....read on to find out which one you may need. Magnesium is a mineral that plays a vital role in many bodily functions, including muscle relaxation, nerve function, and energy production. Two popular forms of magnesium supplements—magnesium glycinate and magnes

Mother’s Day has a way of bringing up a lot at once. There is the love, the gratitude, the sweet moments, and the celebration. But there is also the reality that motherhood often comes with an invisible pressure to be everything for everyone, all the time. Somewhere along the way, many mothers start believing that needing rest, support, space, health, joy, or time for themselves means they are taking something away from the people they love. But I want to remind you of someth

Summer is the season of sunshine, travel, pool days, late nights, family plans, and hopefully a little more fun. But it is also a season where routines shift — and when routines shift, your body notices. That does not mean anything is wrong. It simply means your hormones are responsive. They are constantly listening to your sleep, stress, hydration, nutrition, movement, and environment. The more you understand how they work, the better you can support your body through a busy