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From our OB/GYN & HOLISTIC HORMONE BALANCE Expert Shamsah Amersi MD https://www.dramersi.com/contents/holistic-hormone-health we are sharing this personal messgae that has deeply affected all of us and we are so grateful to be able to share. "The Black Box Warning from hormone therapy has been removed - and after treating thousands of women with hormone imbalances for decades I can say this unequivocally: withholding hormone therapy has been one of the most profound failures

The holiday season is a time for joy, celebration, and delicious food. However, it can also lead to worries about weight gain and health. If you are considering or currently using weight loss medications, especially GLP-1 agonists, having a plan is vital. Dr. Saedi, a weight loss specialist, provides valuable tips on how to enjoy the holiday festivities while staying on track with your health goals. LaReine and Dr. Saedi discuss the wellness benefits of GLP-1's Understandin

The holidays have a way of sneaking up on us, don’t they? One day it’s pumpkins and costumes, the next it’s wrapping paper and endless to-do lists. Between the gift shopping, school parties, and trying to make everything magical for everyone else, it’s easy to forget about one very important person — you. Let’s be honest: motherhood doesn’t slow down just because the holidays get louder. In fact, it usually ramps up. That’s why this season, it’s more important than ever to fi

As the leaves turn golden and the air becomes crisp, the excitement of Halloween begins to fill the atmosphere. For many moms, this time of year brings both joy and stress. Between organizing costumes, coordinating school events, and preparing for trick-or-treaters, it's easy to forget to carve out a moment for yourself. That’s where “Mom's Night In” comes into the picture—a cozy pre-Halloween wind-down ritual designed to help you relax, recharge, and soak in the festive spir

Ah, autumn — that magical time of year when the air turns crisp, the leaves turn golden, and pumpkin spice seems to be in everything . But let’s be honest — it’s also the season when sniffles start spreading faster than your kids can say “I don’t feel so good.” Between school drop-offs, playdates, and packed schedules, moms are constantly on the go (and constantly exposed). So how do we keep ourselves — and our families — healthy and strong during the cold and flu season? Our

As women, our hormones influence everything — energy, mood, sleep, metabolism, skin, and even how we connect with others. When they’re...