Hormones and Self-Care: The 3 C’s — Consistency, Connection & Community

As women, our hormones influence everything — energy, mood, sleep, metabolism, skin, and even how we connect with others. When they’re balanced, we feel strong, focused, and confident. When they’re not, we can experience fatigue, anxiety, cravings, or low motivation. As I told my girls growing up, hormones are like the wifi, when it's connected everything feels great and when it's not, everything just doesn't feel right  

That’s why self-care isn’t a luxury — it’s a necessity. At Momgevity, we call it the 3 C’s of Self-Care: Consistency, Connection, and Community.

✨ Consistency

Our hormones thrive on routine. Regular movement, balanced nutrition, quality sleep, and stress management keep our internal rhythms steady. Small, consistent habits — like daily walks, deep breathing, or mindful meals — make the biggest impact over time.

LaReine filming Motivation Monday video "Just Breathe"

🤝 Connection

Hormones also shape how we feel about ourselves and others. When we care for our bodies, we reconnect with our strength, confidence, and calm. Self-care is how we realign with our best selves — physically and emotionally.

🏘️ Community

True wellness grows through connection with others. When women come together, we become more consistent and inspired. That’s why Momgevity exists — to bring women access to expert guidance, supportive conversations, and a community that empowers every stage of life.

Hormones set the rhythm of our well-being. Self-care and community help us keep that rhythm steady — so we can show up fully for ourselves, our families, and our purpose.

Join the Momgevity movement — where wellness meets community.

www.momgevity.net