🍂 Immune Boosting for Fall: Dr. Tassa’s Tips for Moms During Cold & Sick Season

Ah, autumn — that magical time of year when the air turns crisp, the leaves turn golden, and pumpkin spice seems to be in everything. But let’s be honest — it’s also the season when sniffles start spreading faster than your kids can say “I don’t feel so good.”

Between school drop-offs, playdates, and packed schedules, moms are constantly on the go (and constantly exposed). So how do we keep ourselves — and our families — healthy and strong during the cold and flu season?

Our amazing expert, Dr. Tassa, has some simple, science-backed ways to stay ahead of the germs and feel your best this fall!

LaReine ringing in autumn at a festive celebration hosted by Europa Village in Temecula, CA

💉 1. Prevention Is Power

The best defense? A good offense! Getting your flu vaccine is one of the most effective ways to protect yourself and your family this season. Think of it as your invisible superhero cape — one quick visit, and you’re ready to take on those germs.

🧼 2. Wash, Wash, Wash Those Hands

We know — it sounds basic, but it’s truly the first line of defense. Wash your hands every time you get home from errands, school pick-ups, or a grocery run. A quick scrub keeps unwanted germs from tagging along and setting up camp in your home.

Esteemed Expert Dr. Tassa: the brain behind this Blog!

🙅‍♀️ 3. Hands Off That Face!

Easier said than done (especially when the urge to rub your eyes hits during school traffic), but keeping your hands away from your face and eyes helps prevent viruses from entering your system. A small habit shift can make a big difference.

🍵 4. Sip Smart: Green Tea to the Rescue

Swap your afternoon coffee for a warm cup of green tea. Dr. Tassa explains that green tea’s catechins — powerful plant compounds — have antiviral properties that may help with upper respiratory infections like the common cold and flu. So go ahead and steep yourself some comfort in a mug — your immune system will thank you!

Heading into autumn with our tea-cup half full!

🍇 5. Stock Up on Elderberry and Zinc

If you start to feel that familiar tickle in your throat, reach for elderberry and zinc. Taken at the onset of symptoms, these can help reduce the duration and severity of colds and flu. Think of it as giving your immune system a little nudge to bounce back faster.

💤 6. Prioritize Rest — Yes, Really

We know, moms — easier said than done. But adequate sleep isn’t just a luxury, it’s essential for immune health. Give yourself permission to rest when your body asks for it. The laundry can wait — your health can’t.

LaReine and Winnie putting into practice mindful rest at the filming of the Motivation Monday "Digital Detox"

👩‍⚕️ 7. Don’t Tough It Out Alone

If you’re feeling under the weather, reach out to your doctor. Dr. Tassa reminds us that early care can help guide more targeted therapies and speed recovery. Sometimes, a little professional help makes all the difference.

🌿 The Bottom Line

Cold and flu season doesn’t have to take you down. With a few proactive habits — and Dr. Tassa’s go-to health tips — you can stay strong, calm, and ready for all the cozy fall moments ahead.

So grab your green tea, light that fall-scented candle, and remember: prevention, rest, and care are the ultimate forms of mom self-love this season. 💛

LaReine and Dr. Tassa at the filming of the Expert Webinar Series